Diabetes Reset and Wellness
How to Make Yourself Do Hard Things and Follow Through
By: Alexandra Santamaria, PharmD, CDCES Published on: 07/12/2025Struggling to stay consistent with your health goals? This post offers 10 simple, science-backed strategies to help you do hard things and follow through—even when life feels overwhelming. Perfect for women over 40 managing Type 2 diabetes, it includes mindset shifts, habit tips, and practical tools to support lasting change.
Habits
Why Subscribe? Because your health deserves more than generic advice. We deliver expert guidance, real-life strategies, blood sugar-friendly recipes, and mindset tools tailored for busy professionals, specially women managing diabetes and chronic disease.
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