Diabetes Reset and Wellness

How to Make Yourself Do Hard Things and Follow Through

By: Alexandra Santamaria, PharmD, CDCES Published on: 12/07/2025

Struggling to stay consistent with your health goals? This post offers 10 simple, science-backed strategies to help you do hard things and follow through—even when life feels overwhelming. Perfect for women over 40 managing Type 2 diabetes, it includes mindset shifts, habit tips, and practical tools to support lasting change.